Fuelling Longevity: The power of protein in active aging

March is Dietitians of Canada’s Nutrition Month, and protein is in the spotlight. Research shows it plays an important role in staying strong, energized, and resilient as we age. While most of us know protein foods like meat, dairy and beans, many are surprised to learn how much protein they really need, and that needs can change over time. Even if you eat protein regularly, you may not be getting enough to support active aging. This column breaks down what protein is, where to find it, how much you need with practical dietitian tips. Read More